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Cereals, WHEATENA, dry
| Calories 357 |
Calories from Fat 25 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 75.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 13.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.33 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1494.00 | kJ | | Energy | 357.00 | kcal | | Fatty acids, total monounsaturated | 0.41 | g | | Fatty acids, total polyunsaturated | 1.46 | g | | Fatty acids, total saturated | 0.43 | g | | Fiber, total dietary | 12.80 | g | | Folate, DFE | 59.00 | mcg_DFE | | Folate, food | 59.00 | mcg | | Folate, total | 59.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.57 | mg | | Lutein + zeaxanthin | 292.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 130.00 | mg | | Manganese, Mn | 5.26 | mg | | Niacin | 3.52 | mg | | Pantothenic acid | 0.27 | mg | | Phosphorus, P | 384.00 | mg | | Potassium, K | 492.00 | mg | | Protein | 13.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 70.70 | mcg | | Sodium, Na | 13.00 | mg | | Sugars, total | 1.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 2.90 | g | | Vitamin A, IU | 22.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 3.44 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 6.50 | g | | Zinc, Zn | 4.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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