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Nutrition - Facts for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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per 100 grams
per common measure #1
per common measure #2



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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)


Calories 68 Calories from Fat 12
(18%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 49mg 0.05%

Potassium 61mg 0.06%

Total Carbohydrate 12g 12%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 0.56 g
Aspartic acid 0.27 g
Caffeine 0.00 mg
Calcium, Ca 80.00 mg
Carbohydrate, by difference 11.67 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 7.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Dihydrophylloquinone 0.00 mcg
Energy 68.00 kcal
Energy 283.00 kJ
Fatty acids, total monounsaturated 0.37 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 0.27 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 1.70 g
Folate, DFE 71.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 44.00 mcg
Folic acid 39.00 mcg
Fructose 0.00 g
Galactose 0.16 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.58 g
Glycine 0.14 g
Histidine 0.06 g
Iron, Fe 5.96 mg
Isoleucine 0.10 g
Lactose 0.00 g
Leucine 0.20 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 26.00 mg
Maltose 0.00 g
Manganese, Mn 0.56 mg
Methionine 0.04 g
Niacin 3.02 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.13 g
Phosphorus, P 77.00 mg
Potassium, K 61.00 mg
Proline 0.10 g
Protein 2.37 g
Retinol 186.00 mcg
Riboflavin 0.21 mg
Selenium, Se 5.00 mcg
Serine 0.14 g
Sodium, Na 49.00 mg
Starch 10.37 g
Sucrose 0.29 g
Sugars, total 0.46 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.08 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 1.36 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.15 g
Vitamin A, IU 621.00 IU
Vitamin A, RAE 186.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 84.03 g
Zinc, Zn 0.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD

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