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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
| Calories 88 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.06 | g | | Arginine | 0.07 | g | | Ash | 0.60 | g | | Aspartic acid | 0.08 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 19.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.04 | g | | Energy | 368.00 | kJ | | Energy | 88.00 | kcal | | Fatty acids, total saturated | 0.04 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 110.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 67.00 | mcg | | Folic acid | 61.00 | mcg | | Glutamic acid | 0.60 | g | | Glycine | 0.06 | g | | Histidine | 0.04 | g | | Iron, Fe | 5.40 | mg | | Isoleucine | 0.07 | g | | Leucine | 0.12 | g | | Lysine | 0.04 | g | | Magnesium, Mg | 6.00 | mg | | Methionine | 0.03 | g | | Niacin | 3.30 | mg | | Pantothenic acid | 0.08 | mg | | Phenylalanine | 0.09 | g | | Phosphorus, P | 13.00 | mg | | Potassium, K | 37.00 | mg | | Proline | 0.20 | g | | Protein | 1.60 | g | | Retinol | 250.00 | mcg | | Riboflavin | 0.20 | mg | | Serine | 0.09 | g | | Sodium, Na | 161.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.05 | g | | Total lipid (fat) | 0.30 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.05 | g | | Valine | 0.08 | g | | Vitamin A, IU | 834.00 | IU | | Vitamin A, RAE | 250.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 78.30 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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