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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
| Calories 379 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.81 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 345.00 | mg | | Carbohydrate, by difference | 83.34 | g | | Carotene, alpha | 23.00 | mcg | | Carotene, beta | 35.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 25.90 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1587.00 | kJ | | Energy | 379.00 | kcal | | Fatty acids, total monounsaturated | 1.01 | g | | Fatty acids, total polyunsaturated | 1.38 | g | | Fatty acids, total saturated | 0.53 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 9.30 | g | | Folate, DFE | 2332.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1379.00 | mcg | | Folic acid | 1360.00 | mcg | | Iron, Fe | 62.07 | mg | | Lutein + zeaxanthin | 571.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 55.00 | mg | | Manganese, Mn | 1.68 | mg | | Niacin | 68.97 | mg | | Pantothenic acid | 34.48 | mg | | Phosphorus, P | 276.00 | mg | | Potassium, K | 292.00 | mg | | Protein | 6.90 | g | | Retinol | 495.00 | mcg | | Riboflavin | 5.86 | mg | | Selenium, Se | 16.80 | mcg | | Sodium, Na | 555.00 | mg | | Sugars, total | 20.69 | g | | Theobromine | 0.00 | mg | | Thiamin | 5.17 | mg | | Total lipid (fat) | 3.45 | g | | Vitamin A, IU | 1724.00 | IU | | Vitamin A, RAE | 499.00 | mcg_RAE | | Vitamin B-12 | 20.69 | mcg | | Vitamin B-12, added | 20.69 | mcg | | Vitamin B-6 | 6.90 | mg | | Vitamin C, total ascorbic acid | 51.70 | mg | | Vitamin D | 138.00 | IU | | Vitamin D (D2 + D3) | 3.40 | mcg | | Vitamin E (alpha-tocopherol) | 46.55 | mg | | Vitamin E, added | 46.55 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 2.50 | g | | Zinc, Zn | 51.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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