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Nutrition - Facts for Cereals ready-to-eat, WAFFELOS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, WAFFELOS.
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Cereals ready-to-eat, WAFFELOS

Calories 405 Calories from Fat 37
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 416mg 0.42%
Potassium 88mg 0.09%
Total Carbohydrate 86g 86%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.40 g
Caffeine 0.00 mg
Calcium, Ca 28.00 mg
Carbohydrate, by difference 86.30 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Energy 1695.00 kJ
Energy 405.00 kcal
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Iron, Fe 15.90 mg
Magnesium, Mg 21.00 mg
Niacin 17.60 mg
Pantothenic acid 0.18 mg
Phosphorus, P 815.00 mg
Potassium, K 88.00 mg
Protein 5.60 g
Retinol 1324.00 mcg
Riboflavin 1.50 mg
Sodium, Na 416.00 mg
Theobromine 0.00 mg
Thiamin 1.30 mg
Total lipid (fat) 4.20 g
Vitamin A, IU 4409.00 IU
Vitamin A, RAE 1324.00 mcg_RAE
Vitamin B-12 5.30 mcg
Vitamin B-6 1.80 mg
Vitamin C, total ascorbic acid 53.00 mg
Water 2.50 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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