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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
| Calories 367 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 91g |
91% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.29 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.07 | g | | Ash | 1.26 | g | | Aspartic acid | 0.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 90.86 | g | | Carotene, alpha | 34.00 | mcg | | Carotene, beta | 52.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.05 | g | | Energy | 367.00 | kcal | | Energy | 1536.00 | kJ | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.07 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 635.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 382.00 | mcg | | Folic acid | 362.00 | mcg | | Fructose | 1.23 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.42 | g | | Glutamic acid | 0.78 | g | | Glycine | 0.10 | g | | Histidine | 0.09 | g | | Iron, Fe | 23.41 | mg | | Isoleucine | 0.12 | g | | Lactose | 0.00 | g | | Leucine | 0.53 | g | | Lutein + zeaxanthin | 731.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.02 | g | | Magnesium, Mg | 7.00 | mg | | Maltose | 0.45 | g | | Manganese, Mn | 0.04 | mg | | Methionine | 0.05 | g | | Niacin | 26.75 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 41.00 | mg | | Potassium, K | 75.00 | mg | | Proline | 0.24 | g | | Protein | 4.34 | g | | Retinol | 481.00 | mcg | | Riboflavin | 1.89 | mg | | Selenium, Se | 4.40 | mcg | | Serine | 0.16 | g | | Sodium, Na | 462.00 | mg | | Starch | 44.02 | g | | Sucrose | 35.62 | g | | Sugars, total | 38.72 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.06 | mg | | Threonine | 0.11 | g | | Total lipid (fat) | 0.26 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.08 | g | | Valine | 0.16 | g | | Vitamin A, IU | 1720.00 | IU | | Vitamin A, RAE | 487.00 | mcg_RAE | | Vitamin B-12 | 8.00 | mcg | | Vitamin B-12, added | 8.00 | mcg | | Vitamin B-6 | 2.92 | mg | | Vitamin C, total ascorbic acid | 26.70 | mg | | Vitamin D | 129.00 | IU | | Vitamin D (D2 + D3) | 3.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 3.27 | g | | Zinc, Zn | 0.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
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