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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
| Calories 333 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 83.00 | g | | Carotene, alpha | 43.00 | mcg | | Carotene, beta | 66.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 19.30 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1393.00 | kJ | | Energy | 333.00 | kcal | | Fatty acids, total monounsaturated | 0.40 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 2253.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1333.00 | mcg | | Folic acid | 1314.00 | mcg | | Iron, Fe | 60.30 | mg | | Lutein + zeaxanthin | 942.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 1.13 | mg | | Niacin | 66.70 | mg | | Pantothenic acid | 33.60 | mg | | Phosphorus, P | 133.00 | mg | | Potassium, K | 167.00 | mg | | Protein | 7.70 | g | | Retinol | 707.00 | mcg | | Riboflavin | 5.70 | mg | | Selenium, Se | 12.00 | mcg | | Sodium, Na | 690.00 | mg | | Sugars, total | 13.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 5.00 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 2500.00 | IU | | Vitamin A, RAE | 714.00 | mcg_RAE | | Vitamin B-12 | 20.00 | mcg | | Vitamin B-12, added | 20.00 | mcg | | Vitamin B-6 | 6.90 | mg | | Vitamin C, total ascorbic acid | 204.00 | mg | | Vitamin D | 131.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 45.00 | mg | | Vitamin E, added | 45.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 3.00 | g | | Zinc, Zn | 51.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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