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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
| Calories 402 |
Calories from Fat 122 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 71.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.00 | mg | | Copper, Cu | 0.40 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1682.00 | kJ | | Energy | 402.00 | kcal | | Fatty acids, total monounsaturated | 4.70 | g | | Fatty acids, total polyunsaturated | 3.00 | g | | Fatty acids, total saturated | 6.10 | g | | Fatty acids, total trans | 0.10 | g | | Fiber, total dietary | 12.70 | g | | Folate, DFE | 334.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 204.00 | mcg | | Folic acid | 185.00 | mcg | | Iron, Fe | 3.70 | mg | | Lutein + zeaxanthin | 49.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 155.00 | mg | | Manganese, Mn | 0.20 | mg | | Niacin | 10.20 | mg | | Phosphorus, P | 397.00 | mg | | Potassium, K | 450.00 | mg | | Protein | 8.00 | g | | Retinol | 459.00 | mcg | | Riboflavin | 0.90 | mg | | Selenium, Se | 10.70 | mcg | | Sodium, Na | 309.00 | mg | | Sugars, total | 32.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.80 | mg | | Total lipid (fat) | 13.90 | g | | Vitamin A, IU | 1531.00 | IU | | Vitamin A, RAE | 460.00 | mcg_RAE | | Vitamin B-12 | 3.10 | mcg | | Vitamin B-12, added | 3.10 | mcg | | Vitamin B-6 | 1.00 | mg | | Vitamin C, total ascorbic acid | 31.00 | mg | | Vitamin D | 81.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.56 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 3.00 | g | | Zinc, Zn | 3.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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