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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
| Calories 416 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.52 | g | | Betaine | 1.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 78.72 | g | | Carotene, alpha | 45.00 | mcg | | Carotene, beta | 68.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.70 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1742.00 | kJ | | Energy | 416.00 | kcal | | Fatty acids, total monounsaturated | 2.63 | g | | Fatty acids, total polyunsaturated | 2.16 | g | | Fatty acids, total saturated | 4.01 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 2629.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1554.00 | mcg | | Folic acid | 1535.00 | mcg | | Galactose | 0.00 | g | | Iron, Fe | 18.36 | mg | | Lutein + zeaxanthin | 1010.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 70.00 | mg | | Manganese, Mn | 0.72 | mg | | Niacin | 20.36 | mg | | Pantothenic acid | 0.48 | mg | | Phosphorus, P | 195.00 | mg | | Potassium, K | 237.00 | mg | | Protein | 7.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.73 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 742.00 | mg | | Sugars, total | 33.12 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.53 | mg | | Total lipid (fat) | 9.16 | g | | Vitamin A, IU | 151.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 2.50 | g | | Zinc, Zn | 15.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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