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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
| Calories 402 |
Calories from Fat 49 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.26 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 85.19 | g | | Carotene, alpha | 43.00 | mcg | | Carotene, beta | 65.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.10 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1680.00 | kJ | | Energy | 402.00 | kcal | | Fatty acids, total monounsaturated | 0.72 | g | | Fatty acids, total polyunsaturated | 0.80 | g | | Fatty acids, total saturated | 3.91 | g | | Fatty acids, total trans | 0.06 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 2602.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1539.00 | mcg | | Folic acid | 1520.00 | mcg | | Iron, Fe | 19.30 | mg | | Lutein + zeaxanthin | 969.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 0.64 | mg | | Niacin | 21.34 | mg | | Pantothenic acid | 0.37 | mg | | Phosphorus, P | 166.00 | mg | | Potassium, K | 188.00 | mg | | Protein | 4.41 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.81 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 715.00 | mg | | Sugars, total | 44.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.60 | mg | | Total lipid (fat) | 5.64 | g | | Vitamin A, IU | 144.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.13 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.63 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 2.50 | g | | Zinc, Zn | 16.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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