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Nutrition - Facts for Pork sausage, pre-cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork sausage, pre-cooked.
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Pork sausage, pre-cooked

Calories 378 Calories from Fat 307
(81%)
 [1]
% Total Quantity
Total Fat 35g 35%
Saturated Fat 12g 12%
Trans Fat 0g 0%
Cholesterol 74mg 0.07%
Sodium 752mg 0.75%
Potassium 307mg 0.31%
Total Carbohydrate 0g 0%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.92 g
Alcohol, ethyl 0.00 g
Arginine 0.92 g
Ash 2.84 g
Aspartic acid 1.30 g
Betaine 3.10 mg
Caffeine 0.00 mg
Calcium, Ca 137.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 11.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 74.00 mg
Choline, total 52.20 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.14 g
Energy 378.00 kcal
Energy 1581.00 kJ
Fatty acids, total monounsaturated 15.17 g
Fatty acids, total polyunsaturated 4.87 g
Fatty acids, total saturated 11.66 g
Fatty acids, total trans 0.33 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.24 g
Glycine 1.06 g
Histidine 0.51 g
Hydroxyproline 0.30 g
Iron, Fe 0.92 mg
Isoleucine 0.61 g
Leucine 1.06 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 11.00 mcg
Lysine 1.11 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.04 mg
Methionine 0.28 g
Niacin 4.05 mg
Pantothenic acid 0.50 mg
Phenylalanine 0.54 g
Phosphorus, P 275.00 mg
Potassium, K 307.00 mg
Proline 0.75 g
Protein 14.49 g
Retinol 17.00 mcg
Riboflavin 0.16 mg
Selenium, Se 0.00 mcg
Serine 0.58 g
Sodium, Na 752.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.21 mg
Threonine 0.58 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.11 mg
Total lipid (fat) 35.04 g
Tryptophan 0.10 g
Tyrosine 0.42 g
Valine 0.69 g
Vitamin A, IU 94.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin B-12 0.71 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 33.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Vitamin D3 (cholecalciferol) 0.80 mcg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 47.97 g
Zinc, Zn 1.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD

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