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Nutrition - Facts for Bratwurst, pork, beef and turkey, lite, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bratwurst, pork, beef and turkey, lite, smoked.
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per 100 grams
per common measure #1
per common measure #2

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Bratwurst, pork, beef and turkey, lite, smoked

Calories 186 Calories from Fat 118
(64%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat g %
Trans Fat g %
Cholesterol 56mg 0.06%
Sodium 982mg 0.98%
Potassium 246mg 0.25%
Total Carbohydrate 2g 2%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.80 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 4.51 g
Aspartic acid 1.18 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 1.62 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 56.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 778.00 kJ
Energy 186.00 kcal
Fatty acids, total monounsaturated 7.17 g
Fatty acids, total polyunsaturated 0.85 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.04 g
Glycine 0.81 g
Histidine 0.43 g
Iron, Fe 0.94 mg
Isoleucine 0.61 g
Leucine 1.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.09 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.33 g
Niacin 1.85 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.52 g
Phosphorus, P 132.00 mg
Potassium, K 246.00 mg
Proline 0.77 g
Protein 14.45 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 20.20 mcg
Serine 0.56 g
Sodium, Na 982.00 mg
Sugars, total 1.57 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.56 g
Total lipid (fat) 13.53 g
Tryptophan 0.14 g
Tyrosine 0.45 g
Valine 0.66 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.60 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 65.89 g
Zinc, Zn 2.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Johnsonville Foods Co.. "Nutrient Composition of Johnsonville Foods Company Luncheon Meats". 1999 Sheboygan Falls WI

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