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Nutrition - Facts for OSCAR MAYER, Salami (Genoa)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Salami (Genoa).
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OSCAR MAYER, Salami (Genoa)

Calories 388 Calories from Fat 291
(75%)
 [1]
% Total Quantity
Total Fat 33g 33%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 102mg 0.10%
Sodium 1826mg 1.83%
Potassium 334mg 0.33%
Total Carbohydrate 1g 1%
Protein 21g 21%


NutrientQuantityUnits
Ash 5.60 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 1.20 g
Cholesterol 102.00 mg
Copper, Cu 0.25 mg
Energy 388.00 kcal
Energy 1623.00 kJ
Fatty acids, total monounsaturated 16.75 g
Fatty acids, total polyunsaturated 2.71 g
Fatty acids, total saturated 12.04 g
Fiber, total dietary 0.00 g
Iron, Fe 1.86 mg
Magnesium, Mg 23.00 mg
Manganese, Mn 0.04 mg
Niacin 4.27 mg
Phosphorus, P 202.00 mg
Potassium, K 334.00 mg
Protein 20.70 g
Riboflavin 0.30 mg
Sodium, Na 1826.00 mg
Sugars, total 0.20 g
Thiamin 0.62 mg
Total lipid (fat) 33.30 g
Vitamin A, IU 0.00 IU
Vitamin B-12 1.32 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 39.10 g
Zinc, Zn 3.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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