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Nutrition - Facts for OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Braunschweiger Liver Sausage (sliced).
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per 100 grams
per common measure #1
per common measure #2



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OSCAR MAYER, Braunschweiger Liver Sausage (sliced)


Calories 331 Calories from Fat 257
(78%)
[1]

% Total Quantity

Total Fat 29g 29%

Saturated Fat 11g 11%

Trans Fat g %

Cholesterol 178mg 0.18%

Sodium 1159mg 1.16%

Potassium 202mg 0.20%

Total Carbohydrate 3g 3%

Protein 14g 14%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.35 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 2.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 178.00 mg
Copper, Cu 0.50 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1387.00 kJ
Energy 331.00 kcal
Fatty acids, total monounsaturated 15.48 g
Fatty acids, total polyunsaturated 3.73 g
Fatty acids, total saturated 10.94 g
Fiber, total dietary 0.20 g
Folate, DFE 47.00 mcg_DFE
Folate, food 47.00 mcg
Folate, total 47.00 mcg
Folic acid 0.00 mcg
Iron, Fe 10.51 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Manganese, Mn 0.15 mg
Niacin 9.19 mg
Pantothenic acid 3.45 mg
Phosphorus, P 199.00 mg
Potassium, K 202.00 mg
Protein 14.25 g
Retinol 4723.00 mcg
Riboflavin 1.60 mg
Sodium, Na 1159.00 mg
Sugars, total 1.20 g
Theobromine 0.00 mg
Thiamin 0.23 mg
Total lipid (fat) 29.35 g
Vitamin A, IU 15728.00 IU
Vitamin A, RAE 4723.00 mcg_RAE
Vitamin B-12 18.78 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 9.00 mg
Vitamin D 44.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Water 50.50 g
Zinc, Zn 3.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999

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