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Nutrition - Facts for Salami, cooked, beef and pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salami, cooked, beef and pork.
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Salami, cooked, beef and pork


Calories 336 Calories from Fat 227
(67%)
[1]

% Total Quantity

Total Fat 26g 26%

Saturated Fat 9g 9%

Trans Fat 1g 1%

Cholesterol 89mg 0.09%

Sodium 1449mg 1.45%

Potassium 316mg 0.32%

Total Carbohydrate 2g 2%

Protein 22g 22%



NutrientQuantityUnits
Alanine 0.88 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 4.66 g
Aspartic acid 1.28 g
Betaine 4.30 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 2.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Choline, total 93.50 mg
Copper, Cu 0.36 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Dihydrophylloquinone 0.00 mcg
Energy 336.00 kcal
Energy 1407.00 kJ
Fatty acids, total monounsaturated 11.13 g
Fatty acids, total polyunsaturated 2.53 g
Fatty acids, total saturated 9.32 g
Fatty acids, total trans 0.59 g
Fatty acids, total trans-monoenoic 0.43 g
Fatty acids, total trans-polyenoic 0.15 g
Fiber, total dietary 0.00 g
Fluoride, F 41.20 mcg
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.52 g
Glutamic acid 1.93 g
Glycine 1.19 g
Histidine 0.36 g
Hydroxyproline 0.32 g
Iron, Fe 1.56 mg
Isoleucine 0.68 g
Lactose 0.00 g
Leucine 0.93 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.11 g
Magnesium, Mg 19.00 mg
Maltose 0.00 g
Manganese, Mn 0.98 mg
Menaquinone-4 28.00 mcg
Methionine 0.30 g
Niacin 6.05 mg
Pantothenic acid 1.20 mg
Phenylalanine 0.48 g
Phosphorus, P 191.00 mg
Phytosterols 0.00 mg
Potassium, K 316.00 mg
Proline 0.83 g
Protein 21.85 g
Retinol 0.00 mcg
Riboflavin 0.36 mg
Selenium, Se 31.30 mcg
Serine 0.54 g
Sodium, Na 1449.00 mg
Sucrose 0.44 g
Sugars, total 0.96 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.52 g
Total lipid (fat) 25.90 g
Tryptophan 0.11 g
Tyrosine 0.55 g
Valine 0.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.52 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 41.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.20 mcg
Water 45.19 g
Zinc, Zn 2.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9q". 2005 Beltsville MD

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