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Frankfurter, turkey
| Calories 223 |
Calories from Fat 151 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.94 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.93 | g | | Ash | 3.68 | g | | Aspartic acid | 1.45 | g | | Betaine | 4.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 148.00 | mg | | Carbohydrate, by difference | 3.81 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 77.00 | mg | | Choline, total | 48.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.10 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 223.00 | kcal | | Energy | 933.00 | kJ | | Fatty acids, total monounsaturated | 5.74 | g | | Fatty acids, total polyunsaturated | 3.95 | g | | Fatty acids, total saturated | 4.03 | g | | Fatty acids, total trans | 0.79 | g | | Fatty acids, total trans-monoenoic | 0.58 | g | | Fatty acids, total trans-polyenoic | 0.21 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 1.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.03 | g | | Glutamic acid | 2.40 | g | | Glycine | 0.84 | g | | Histidine | 0.54 | g | | Hydroxyproline | 0.12 | g | | Iron, Fe | 1.47 | mg | | Isoleucine | 0.54 | g | | Lactose | 0.00 | g | | Leucine | 1.16 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.24 | g | | Magnesium, Mg | 14.00 | mg | | Maltose | 0.17 | g | | Manganese, Mn | 0.03 | mg | | Menaquinone-4 | 31.20 | mcg | | Methionine | 0.40 | g | | Niacin | 3.68 | mg | | Pantothenic acid | 0.56 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 172.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 392.00 | mg | | Proline | 0.70 | g | | Protein | 12.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 15.10 | mcg | | Serine | 0.67 | g | | Sodium, Na | 1078.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 1.21 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 17.29 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.51 | g | | Valine | 0.58 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.82 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 23.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 62.99 | g | | Zinc, Zn | 1.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9q". 2005 Beltsville MD
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