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Braunschweiger (a liver sausage), pork
| Calories 327 |
Calories from Fat 249 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.76 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.77 | g | | Ash | 3.30 | g | | Aspartic acid | 1.12 | g | | Betaine | 3.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 3.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 180.00 | mg | | Choline, total | 255.90 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 327.00 | kcal | | Energy | 1368.00 | kJ | | Fatty acids, total monounsaturated | 12.73 | g | | Fatty acids, total polyunsaturated | 3.19 | g | | Fatty acids, total saturated | 9.31 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 44.00 | mcg_DFE | | Folate, food | 44.00 | mcg | | Folate, total | 44.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.63 | g | | Glycine | 0.89 | g | | Histidine | 0.32 | g | | Iron, Fe | 11.20 | mg | | Isoleucine | 0.48 | g | | Leucine | 1.03 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.91 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.31 | g | | Niacin | 8.37 | mg | | Pantothenic acid | 3.38 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 168.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 0.77 | g | | Protein | 14.50 | g | | Retinol | 4220.00 | mcg | | Riboflavin | 1.52 | mg | | Selenium, Se | 58.00 | mcg | | Serine | 0.59 | g | | Sodium, Na | 1160.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.53 | g | | Total lipid (fat) | 28.50 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.43 | g | | Valine | 0.62 | g | | Vitamin A, IU | 14051.00 | IU | | Vitamin A, RAE | 4220.00 | mcg_RAE | | Vitamin B-12 | 20.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 48.00 | IU | | Vitamin D (D2 + D3) | 1.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 50.60 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999
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