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Nutrition - Facts for Blood sausage
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Blood sausage.
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per 100 grams
per common measure #1
per common measure #2



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Blood sausage


Calories 379 Calories from Fat 302
(80%)
[1]

% Total Quantity

Total Fat 35g 35%

Saturated Fat 13g 13%

Trans Fat g %

Cholesterol 120mg 0.12%

Sodium 680mg 0.68%

Potassium 38mg 0.04%

Total Carbohydrate 1g 1%

Protein 15g 15%



NutrientQuantityUnits
Alanine 1.05 g
Alcohol, ethyl 0.00 g
Arginine 0.68 g
Ash 2.31 g
Aspartic acid 1.35 g
Betaine 2.20 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 1.29 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 120.00 mg
Choline, total 72.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 379.00 kcal
Energy 1584.00 kJ
Fatty acids, total monounsaturated 15.90 g
Fatty acids, total polyunsaturated 3.46 g
Fatty acids, total saturated 13.40 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.12 g
Glycine 0.91 g
Histidine 0.71 g
Iron, Fe 6.40 mg
Isoleucine 0.32 g
Leucine 1.39 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.05 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.01 mg
Methionine 0.20 g
Niacin 1.20 mg
Pantothenic acid 0.60 mg
Phenylalanine 0.82 g
Phosphorus, P 22.00 mg
Phytosterols 0.00 mg
Potassium, K 38.00 mg
Proline 1.00 g
Protein 14.60 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 15.50 mcg
Serine 0.68 g
Sodium, Na 680.00 mg
Sucrose 1.30 g
Sugars, total 1.29 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.57 g
Total lipid (fat) 34.50 g
Tryptophan 0.18 g
Tyrosine 0.34 g
Valine 1.02 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 52.00 IU
Vitamin D (D2 + D3) 1.30 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 47.30 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Sutton Place Gourmet. "Nutrient Composition of Sutton Place Gourmet Luncheon Meats". 1999

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