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Barbecue loaf, pork, beef
| Calories 173 |
Calories from Fat 78 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.89 | g | | Arginine | 0.97 | g | | Ash | 4.04 | g | | Aspartic acid | 1.40 | g | | Calcium, Ca | 55.00 | mg | | Carbohydrate, by difference | 6.40 | g | | Cholesterol | 37.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.20 | g | | Energy | 724.00 | kJ | | Energy | 173.00 | kcal | | Fatty acids, total monounsaturated | 4.14 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 3.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.52 | g | | Glycine | 0.84 | g | | Histidine | 0.52 | g | | Iron, Fe | 1.16 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.28 | g | | Lysine | 1.32 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.40 | g | | Niacin | 2.27 | mg | | Pantothenic acid | 1.57 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 132.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 0.91 | g | | Protein | 15.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 21.30 | mcg | | Serine | 0.68 | g | | Sodium, Na | 1334.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 8.90 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.54 | g | | Valine | 0.80 | g | | Vitamin A, IU | 68.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 1.68 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 36.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Water | 64.82 | g | | Zinc, Zn | 2.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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