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Soup, beef stroganoff, canned, chunky style, ready-to-serve
| Calories 98 |
Calories from Fat 40 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 9.00 | g | | Carotene, alpha | 49.00 | mcg | | Carotene, beta | 365.00 | mcg | | Cholesterol | 21.00 | mg | | Choline, total | 18.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 410.00 | kJ | | Energy | 98.00 | kcal | | Fatty acids, total monounsaturated | 1.56 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 2.32 | g | | Fiber, total dietary | 0.60 | g | | Folate, DFE | 74.00 | mcg_DFE | | Folate, food | 56.00 | mcg | | Folate, total | 67.00 | mcg | | Folic acid | 10.00 | mcg | | Iron, Fe | 0.88 | mg | | Lutein + zeaxanthin | 386.00 | mcg | | Lycopene | 14.00 | mcg | | Magnesium, Mg | 2.00 | mg | | Niacin | 0.10 | mg | | Phosphorus, P | 50.00 | mg | | Potassium, K | 140.00 | mg | | Protein | 5.10 | g | | Retinol | 51.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 7.60 | mcg | | Sodium, Na | 435.00 | mg | | Sugars, total | 1.68 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 4.60 | g | | Vitamin A, IU | 820.00 | IU | | Vitamin A, RAE | 84.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.41 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 102.80 | mcg | | Water | 79.90 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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