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Nutrition - Facts for Adobo fresco
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Adobo fresco.
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per 100 grams
per common measure #1
per common measure #2



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Adobo fresco


Calories 271 Calories from Fat 183
(67%)
[1]

% Total Quantity

Total Fat 21g 21%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 17152mg 17.15%

Potassium 187mg 0.19%

Total Carbohydrate 19g 19%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 36.40 g
Caffeine 0.00 mg
Calcium, Ca 123.00 mg
Carbohydrate, by difference 18.60 g
Carotene, alpha 5.00 mcg
Carotene, beta 126.00 mcg
Cholesterol 0.00 mg
Choline, total 2.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 6.00 mcg
Energy 1132.00 kJ
Energy 271.00 kcal
Fatty acids, total monounsaturated 14.96 g
Fatty acids, total polyunsaturated 2.04 g
Fatty acids, total saturated 2.91 g
Fiber, total dietary 1.30 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.20 mg
Lutein + zeaxanthin 123.00 mcg
Lycopene 411.00 mcg
Magnesium, Mg 23.00 mg
Niacin 0.47 mg
Phosphorus, P 38.00 mg
Potassium, K 187.00 mg
Protein 2.00 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 3.00 mcg
Sodium, Na 17152.00 mg
Sugars, total 2.03 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 20.90 g
Vitamin A, IU 219.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 5.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.69 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.70 mcg
Water 22.10 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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