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Nutrition - Facts for Sauce, cheese sauce mix, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, cheese sauce mix, dry.
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Sauce, cheese sauce mix, dry

Calories 438 Calories from Fat 160
(37%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 23mg 0.02%
Sodium 3202mg 3.20%
Potassium 428mg 0.43%
Total Carbohydrate 61g 61%
Protein 8g 8%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 9.67 g
Calcium, Ca 204.00 mg
Carbohydrate, by difference 60.52 g
Cholesterol 23.00 mg
Copper, Cu 0.09 mg
Energy 1833.00 kJ
Energy 438.00 kcal
Fatty acids, total monounsaturated 6.87 g
Fatty acids, total polyunsaturated 0.98 g
Fatty acids, total saturated 8.44 g
Fiber, total dietary 1.00 g
Folate, DFE 134.00 mcg_DFE
Folate, food 134.00 mcg
Folate, total 134.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.50 mg
Magnesium, Mg 36.00 mg
Manganese, Mn 0.05 mg
Niacin 2.40 mg
Pantothenic acid 1.50 mg
Phosphorus, P 283.00 mg
Potassium, K 428.00 mg
Protein 7.68 g
Retinol 55.00 mcg
Riboflavin 0.68 mg
Sodium, Na 3202.00 mg
Sugars, total 10.26 g
Thiamin 0.21 mg
Total lipid (fat) 18.33 g
Vitamin A, IU 202.00 IU
Vitamin A, RAE 56.00 mcg_RAE
Vitamin B-12 0.46 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.90 mg
Water 3.78 g
Zinc, Zn 1.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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