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Soup, bean with pork, canned, prepared with equal volume water
| Calories 63 |
Calories from Fat 19 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.31 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 8.31 | g | | Carotene, alpha | 58.00 | mcg | | Carotene, beta | 164.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 13.10 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 264.00 | kJ | | Energy | 63.00 | kcal | | Fatty acids, total monounsaturated | 0.79 | g | | Fatty acids, total polyunsaturated | 0.67 | g | | Fatty acids, total saturated | 0.56 | g | | Fiber, total dietary | 2.90 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.75 | mg | | Lutein + zeaxanthin | 4.00 | mcg | | Lycopene | 2910.00 | mcg | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.24 | mg | | Niacin | 0.21 | mg | | Pantothenic acid | 0.03 | mg | | Phosphorus, P | 48.00 | mg | | Potassium, K | 147.00 | mg | | Protein | 2.88 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 3.10 | mcg | | Sodium, Na | 349.00 | mg | | Sugars, total | 1.47 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 2.16 | g | | Vitamin A, IU | 324.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 85.35 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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