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Sauce, white, thin, prepared-from-recipe, with butter
| Calories 72 |
Calories from Fat 22 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.18 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 131.00 | mg | | Carbohydrate, by difference | 8.29 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 8.00 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 301.00 | kJ | | Energy | 72.00 | kcal | | Fatty acids, total monounsaturated | 0.66 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 1.60 | g | | Fatty acids, total trans | 0.10 | g | | Fatty acids, total trans-monoenoic | 0.09 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 4.00 | mcg | | Iron, Fe | 0.22 | mg | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.03 | mg | | Niacin | 0.32 | mg | | Pantothenic acid | 0.39 | mg | | Phosphorus, P | 110.00 | mg | | Potassium, K | 167.00 | mg | | Protein | 3.95 | g | | Retinol | 83.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 4.70 | mcg | | Sodium, Na | 184.00 | mg | | Sugars, total | 5.29 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 2.56 | g | | Vitamin A, IU | 286.00 | IU | | Vitamin A, RAE | 84.00 | mcg_RAE | | Vitamin B-12 | 0.55 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 84.02 | g | | Zinc, Zn | 0.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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