Soup, tomato, canned, condensed
Calories 60Calories from Fat 5 [1]
Total Carbohydrate 13g13%
Nutrient Quantity Units Alanine 0.04 g Alcohol, ethyl 0.00 g Arginine 0.05 g Ash 1.91 g Aspartic acid 0.13 g Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 13.41 g Carotene, alpha 0.00 mcg Carotene, beta 235.00 mcg Cholesterol 0.00 mg Choline, total 12.80 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.02 g Energy 60.00 kcal Energy 253.00 kJ Fatty acids, total monounsaturated 0.18 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.15 g Fiber, total dietary 1.20 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 0.62 g Glycine 0.04 g Histidine 0.03 g Iron, Fe 1.11 mg Isoleucine 0.05 g Kaempferol 0.00 mg Leucine 0.08 g Lutein + zeaxanthin 90.00 mcg Lycopene 10920.00 mcg Lysine 0.04 g Magnesium, Mg 14.00 mg Manganese, Mn 0.12 mg Methionine 0.02 g Niacin 1.03 mg Pantothenic acid 0.05 mg Phenylalanine 0.06 g Phosphorus, P 29.00 mg Potassium, K 229.00 mg Proline 0.11 g Protein 1.61 g Quercetin 0.14 mg Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 5.10 mcg Serine 0.06 g Sodium, Na 387.00 mg Sugars, total 8.11 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 0.04 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 0.56 g Tryptophan 0.02 g Tyrosine 0.03 g Valine 0.05 g Vitamin A, IU 392.00 IU Vitamin A, RAE 20.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 12.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.20 mcg Water 82.50 g Zinc, Zn 0.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L H Tonucci, J M Holden, G R Beecher, F Khachik, C S Davis, G Mulokozi. "Carotenoid content of thermally processed tomato-based food products.". 1995 J. Agric. Food Chem. 43 Pg. 579 - 586 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998
