Measure=
Nutrition - Facts for Sauce, plum, ready-to-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, plum, ready-to-serve.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Sauce, plum, ready-to-serve

Calories 184 Calories from Fat 9
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 538mg 0.54%
Potassium 259mg 0.26%
Total Carbohydrate 43g 43%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.56 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 42.81 g
Carotene, alpha 0.00 mcg
Carotene, beta 26.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 770.00 kJ
Energy 184.00 kcal
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.59 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 0.70 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.43 mg
Magnesium, Mg 12.00 mg
Manganese, Mn 0.11 mg
Niacin 1.01 mg
Pantothenic acid 0.06 mg
Phosphorus, P 22.00 mg
Potassium, K 259.00 mg
Protein 0.89 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.40 mcg
Sodium, Na 538.00 mg
Thiamin 0.02 mg
Total lipid (fat) 1.04 g
Vitamin A, IU 43.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.50 mg
Water 53.71 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles