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Soup, beef noodle, dry, mix
| Calories 324 |
Calories from Fat 56 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 22.06 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 48.00 | mg | | Carbohydrate, by difference | 48.64 | g | | Carotene, alpha | 309.00 | mcg | | Carotene, beta | 1026.00 | mcg | | Cholesterol | 13.00 | mg | | Choline, total | 85.20 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1355.00 | kJ | | Energy | 324.00 | kcal | | Fatty acids, total monounsaturated | 2.71 | g | | Fatty acids, total polyunsaturated | 1.33 | g | | Fatty acids, total saturated | 2.07 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 199.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 122.00 | mcg | | Folic acid | 109.00 | mcg | | Iron, Fe | 2.68 | mg | | Lutein + zeaxanthin | 537.00 | mcg | | Lycopene | 893.00 | mcg | | Magnesium, Mg | 76.00 | mg | | Manganese, Mn | 0.70 | mg | | Niacin | 5.57 | mg | | Pantothenic acid | 0.02 | mg | | Phosphorus, P | 320.00 | mg | | Potassium, K | 656.00 | mg | | Protein | 17.93 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 36.00 | mcg | | Sodium, Na | 8408.00 | mg | | Sugars, total | 5.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.99 | mg | | Total lipid (fat) | 6.39 | g | | Vitamin A, IU | 1984.00 | IU | | Vitamin A, RAE | 103.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 137.20 | mcg | | Water | 4.97 | g | | Zinc, Zn | 0.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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