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Nutrition - Facts for Chicken breast tenders, cooked, microwaved
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken breast tenders, cooked, microwaved.
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per 100 grams
per common measure #1
per common measure #2

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Chicken breast tenders, cooked, microwaved

Calories 252 Calories from Fat 113
(45%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 45mg 0.05%
Sodium 446mg 0.45%
Potassium 225mg 0.23%
Total Carbohydrate 18g 18%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.80 g
Alcohol, ethyl 0.00 g
Arginine 0.93 g
Ash 1.87 g
Aspartic acid 1.31 g
Betaine 30.20 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 17.56 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 45.00 mg
Choline, total 40.80 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 252.00 kcal
Energy 1053.00 kJ
Fatty acids, total monounsaturated 5.71 g
Fatty acids, total polyunsaturated 2.79 g
Fatty acids, total saturated 3.20 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.45 g
Glycine 0.71 g
Histidine 0.46 g
Hydroxyproline 0.11 g
Iron, Fe 1.00 mg
Isoleucine 0.67 g
Leucine 1.11 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.07 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.23 mg
Methionine 0.33 g
Niacin 6.51 mg
Pantothenic acid 0.99 mg
Phenylalanine 0.57 g
Phosphorus, P 216.00 mg
Potassium, K 225.00 mg
Proline 0.75 g
Protein 16.35 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 30.60 mcg
Serine 0.59 g
Sodium, Na 446.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.32 mg
Threonine 0.61 g
Total lipid (fat) 12.89 g
Tryptophan 0.20 g
Tyrosine 0.35 g
Valine 0.71 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.44 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.20 mcg
Water 51.34 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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