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Turkey, young tom, skin only, cooked, roasted
| Calories 422 |
Calories from Fat 326 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.63 | g | | Arginine | 1.55 | g | | Ash | 0.67 | g | | Aspartic acid | 1.80 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 117.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.34 | g | | Energy | 1766.00 | kJ | | Energy | 422.00 | kcal | | Fatty acids, total monounsaturated | 15.87 | g | | Fatty acids, total polyunsaturated | 8.53 | g | | Fatty acids, total saturated | 9.72 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.50 | g | | Glycine | 3.21 | g | | Histidine | 0.39 | g | | Iron, Fe | 1.76 | mg | | Isoleucine | 0.65 | g | | Leucine | 1.18 | g | | Lysine | 1.20 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.40 | g | | Niacin | 2.53 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 140.00 | mg | | Potassium, K | 161.00 | mg | | Proline | 1.88 | g | | Protein | 20.14 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 152.90 | mcg | | Serine | 0.82 | g | | Sodium, Na | 60.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 37.25 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.46 | g | | Valine | 0.85 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 41.54 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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