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Turkey, young hen, wing, meat and skin, raw
| Calories 210 |
Calories from Fat 121 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.30 | g | | Arginine | 1.42 | g | | Ash | 0.81 | g | | Aspartic acid | 1.91 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 65.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.23 | g | | Energy | 879.00 | kJ | | Energy | 210.00 | kcal | | Fatty acids, total monounsaturated | 5.62 | g | | Fatty acids, total polyunsaturated | 3.22 | g | | Fatty acids, total saturated | 3.68 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.11 | g | | Glycine | 1.40 | g | | Histidine | 0.58 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.51 | g | | Lysine | 1.75 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.54 | g | | Niacin | 4.29 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 238.00 | mg | | Proline | 1.02 | g | | Protein | 19.93 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 21.50 | mcg | | Serine | 0.87 | g | | Sodium, Na | 51.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 13.87 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.72 | g | | Valine | 1.02 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 65.18 | g | | Zinc, Zn | 1.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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