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Turkey, young hen, light meat, meat and skin, cooked, roasted
| Calories 207 |
Calories from Fat 82 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.82 | g | | Arginine | 2.02 | g | | Ash | 1.05 | g | | Aspartic acid | 2.76 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.31 | g | | Energy | 866.00 | kJ | | Energy | 207.00 | kcal | | Fatty acids, total monounsaturated | 3.15 | g | | Fatty acids, total polyunsaturated | 2.28 | g | | Fatty acids, total saturated | 2.65 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.58 | g | | Glycine | 1.69 | g | | Histidine | 0.86 | g | | Iron, Fe | 1.39 | mg | | Isoleucine | 1.44 | g | | Leucine | 2.23 | g | | Lysine | 2.61 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.81 | g | | Niacin | 6.58 | mg | | Pantothenic acid | 0.61 | mg | | Phenylalanine | 1.12 | g | | Phosphorus, P | 208.00 | mg | | Potassium, K | 286.00 | mg | | Proline | 1.32 | g | | Protein | 28.64 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 28.50 | mcg | | Serine | 1.27 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.25 | g | | Total lipid (fat) | 9.40 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.09 | g | | Valine | 1.49 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.14 | g | | Zinc, Zn | 1.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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