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Turkey, fryer-roasters, leg, meat and skin, raw
| Calories 118 |
Calories from Fat 31 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.27 | g | | Arginine | 1.41 | g | | Ash | 0.88 | g | | Aspartic acid | 1.95 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 87.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.21 | g | | Energy | 494.00 | kJ | | Energy | 118.00 | kcal | | Fatty acids, total monounsaturated | 1.08 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 1.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.25 | g | | Glycine | 1.11 | g | | Histidine | 0.62 | g | | Iron, Fe | 1.74 | mg | | Isoleucine | 1.03 | g | | Leucine | 1.58 | g | | Lysine | 1.86 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.57 | g | | Niacin | 2.62 | mg | | Pantothenic acid | 1.12 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 246.00 | mg | | Proline | 0.89 | g | | Protein | 20.13 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 27.80 | mcg | | Serine | 0.89 | g | | Sodium, Na | 69.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 3.57 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.78 | g | | Valine | 1.06 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.61 | g | | Zinc, Zn | 2.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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