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Turkey, fryer-roasters, light meat, meat only, cooked, roasted
| Calories 140 |
Calories from Fat 10 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.87 | g | | Arginine | 2.11 | g | | Ash | 1.09 | g | | Aspartic acid | 2.93 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.31 | g | | Energy | 586.00 | kJ | | Energy | 140.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 0.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.93 | g | | Glycine | 1.50 | g | | Histidine | 0.94 | g | | Iron, Fe | 1.57 | mg | | Isoleucine | 1.57 | g | | Leucine | 2.41 | g | | Lysine | 2.84 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.87 | g | | Niacin | 6.94 | mg | | Pantothenic acid | 0.71 | mg | | Phenylalanine | 1.20 | g | | Phosphorus, P | 216.00 | mg | | Potassium, K | 277.00 | mg | | Proline | 1.26 | g | | Protein | 30.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 32.10 | mcg | | Serine | 1.34 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.34 | g | | Total lipid (fat) | 1.18 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.19 | g | | Valine | 1.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.56 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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