|
Turkey, all classes, breast, meat and skin, cooked, roasted
| Calories 189 |
Calories from Fat 65 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.82 | g | | Arginine | 2.02 | g | | Ash | 1.03 | g | | Aspartic acid | 2.77 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.31 | g | | Energy | 791.00 | kJ | | Energy | 189.00 | kcal | | Fatty acids, total monounsaturated | 2.45 | g | | Fatty acids, total polyunsaturated | 1.80 | g | | Fatty acids, total saturated | 2.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.60 | g | | Glycine | 1.68 | g | | Histidine | 0.87 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 1.45 | g | | Leucine | 2.24 | g | | Lysine | 2.63 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.81 | g | | Niacin | 6.37 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 210.00 | mg | | Potassium, K | 288.00 | mg | | Proline | 1.31 | g | | Protein | 28.71 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 29.10 | mcg | | Serine | 1.27 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.26 | g | | Total lipid (fat) | 7.41 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.10 | g | | Valine | 1.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.48 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 63.22 | g | | Zinc, Zn | 2.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
