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Pheasant, raw, meat only
| Calories 133 |
Calories from Fat 32 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.42 | g | | Arginine | 1.43 | g | | Ash | 1.35 | g | | Aspartic acid | 2.29 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 66.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.31 | g | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 1.17 | g | | Fatty acids, total polyunsaturated | 0.62 | g | | Fatty acids, total saturated | 1.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.48 | g | | Glycine | 1.04 | g | | Histidine | 0.94 | g | | Iron, Fe | 1.15 | mg | | Isoleucine | 1.32 | g | | Leucine | 2.00 | g | | Lysine | 2.16 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 6.76 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 230.00 | mg | | Potassium, K | 262.00 | mg | | Proline | 0.86 | g | | Protein | 23.57 | g | | Retinol | 50.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 1.01 | g | | Sodium, Na | 37.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.18 | g | | Total lipid (fat) | 3.64 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.77 | g | | Valine | 1.30 | g | | Vitamin A, IU | 165.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.74 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 72.77 | g | | Zinc, Zn | 0.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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