|
Pheasant, raw, meat and skin
| Calories 181 |
Calories from Fat 81 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.41 | g | | Ash | 1.27 | g | | Aspartic acid | 2.19 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.30 | g | | Energy | 757.00 | kJ | | Energy | 181.00 | kcal | | Fatty acids, total monounsaturated | 4.32 | g | | Fatty acids, total polyunsaturated | 1.18 | g | | Fatty acids, total saturated | 2.70 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.31 | g | | Glycine | 1.23 | g | | Histidine | 0.86 | g | | Iron, Fe | 1.15 | mg | | Isoleucine | 1.23 | g | | Leucine | 1.87 | g | | Lysine | 2.02 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.64 | g | | Niacin | 6.43 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 214.00 | mg | | Potassium, K | 243.00 | mg | | Proline | 0.94 | g | | Protein | 22.70 | g | | Retinol | 53.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 15.70 | mcg | | Serine | 0.97 | g | | Sodium, Na | 40.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 9.29 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.72 | g | | Valine | 1.23 | g | | Vitamin A, IU | 177.00 | IU | | Vitamin A, RAE | 53.00 | mcg_RAE | | Vitamin B-12 | 0.77 | mcg | | Vitamin B-6 | 0.66 | mg | | Vitamin C, total ascorbic acid | 5.30 | mg | | Water | 67.77 | g | | Zinc, Zn | 0.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
