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Nutrition - Facts for Goose, liver, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Goose, liver, raw.
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per 100 grams
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Goose, liver, raw


Calories 133 Calories from Fat 37
(28%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 515mg 0.52%

Sodium 140mg 0.14%

Potassium 230mg 0.23%

Total Carbohydrate 6g 6%

Protein 16g 16%



NutrientQuantityUnits
Alanine 0.95 g
Arginine 1.00 g
Ash 1.25 g
Aspartic acid 1.56 g
Calcium, Ca 43.00 mg
Carbohydrate, by difference 6.32 g
Cholesterol 515.00 mg
Copper, Cu 7.52 mg
Cystine 0.22 g
Energy 556.00 kJ
Energy 133.00 kcal
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 1.59 g
Fiber, total dietary 0.00 g
Folate, DFE 738.00 mcg_DFE
Folate, food 738.00 mcg
Folate, total 738.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.12 g
Glycine 0.95 g
Histidine 0.43 g
Iron, Fe 30.53 mg
Isoleucine 0.87 g
Leucine 1.48 g
Lysine 1.24 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.00 mg
Methionine 0.39 g
Niacin 6.50 mg
Pantothenic acid 6.18 mg
Phenylalanine 0.81 g
Phosphorus, P 261.00 mg
Potassium, K 230.00 mg
Proline 0.81 g
Protein 16.37 g
Retinol 9309.00 mcg
Riboflavin 0.89 mg
Selenium, Se 68.10 mcg
Serine 0.70 g
Sodium, Na 140.00 mg
Thiamin 0.56 mg
Threonine 0.73 g
Total lipid (fat) 4.28 g
Tryptophan 0.23 g
Tyrosine 0.58 g
Valine 1.03 g
Vitamin A, IU 30998.00 IU
Vitamin A, RAE 9309.00 mcg_RAE
Vitamin B-12 54.00 mcg
Vitamin B-6 0.76 mg
Vitamin C, total ascorbic acid 4.50 mg
Water 71.78 g
Zinc, Zn 3.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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