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Goose, domesticated, meat only, cooked, roasted
| Calories 238 |
Calories from Fat 111 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.83 | g | | Arginine | 1.85 | g | | Ash | 1.14 | g | | Aspartic acid | 2.84 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 96.00 | mg | | Copper, Cu | 0.28 | mg | | Cystine | 0.45 | g | | Energy | 996.00 | kJ | | Energy | 238.00 | kcal | | Fatty acids, total monounsaturated | 4.34 | g | | Fatty acids, total polyunsaturated | 1.54 | g | | Fatty acids, total saturated | 4.56 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.53 | g | | Glycine | 1.62 | g | | Histidine | 0.77 | g | | Iron, Fe | 2.87 | mg | | Isoleucine | 1.49 | g | | Leucine | 2.45 | g | | Lysine | 2.48 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.78 | g | | Niacin | 4.08 | mg | | Pantothenic acid | 1.83 | mg | | Phenylalanine | 1.21 | g | | Phosphorus, P | 309.00 | mg | | Potassium, K | 388.00 | mg | | Proline | 1.42 | g | | Protein | 28.97 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 25.50 | mcg | | Serine | 1.25 | g | | Sodium, Na | 76.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.24 | g | | Total lipid (fat) | 12.67 | g | | Tryptophan | 0.40 | g | | Tyrosine | 1.10 | g | | Valine | 1.52 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.49 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 57.23 | g | | Zinc, Zn | 3.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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