|
Chicken, stewing, dark meat, meat only, cooked, stewed
| Calories 258 |
Calories from Fat 134 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.54 | g | | Arginine | 1.70 | g | | Ash | 1.49 | g | | Aspartic acid | 2.51 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.36 | g | | Energy | 1079.00 | kJ | | Energy | 258.00 | kcal | | Fatty acids, total monounsaturated | 5.24 | g | | Fatty acids, total polyunsaturated | 3.65 | g | | Fatty acids, total saturated | 4.07 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.21 | g | | Glycine | 1.38 | g | | Histidine | 0.87 | g | | Iron, Fe | 1.64 | mg | | Isoleucine | 1.49 | g | | Leucine | 2.11 | g | | Lysine | 2.39 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.78 | g | | Niacin | 4.56 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 1.12 | g | | Phosphorus, P | 187.00 | mg | | Potassium, K | 204.00 | mg | | Proline | 1.16 | g | | Protein | 28.14 | g | | Retinol | 44.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 21.80 | mcg | | Serine | 0.97 | g | | Sodium, Na | 95.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 1.19 | g | | Total lipid (fat) | 15.28 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.95 | g | | Valine | 1.40 | g | | Vitamin A, IU | 145.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 55.09 | g | | Zinc, Zn | 3.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
