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Nutrition - Facts for Chicken, stewing, dark meat, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, stewing, dark meat, meat only, raw.
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Chicken, stewing, dark meat, meat only, raw

Calories 157 Calories from Fat 71
(45%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 77mg 0.08%
Sodium 101mg 0.10%
Potassium 242mg 0.24%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.07 g
Alcohol, ethyl 0.00 g
Arginine 1.19 g
Ash 1.41 g
Aspartic acid 1.76 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 77.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 657.00 kJ
Energy 157.00 kcal
Fatty acids, total monounsaturated 2.52 g
Fatty acids, total polyunsaturated 2.02 g
Fatty acids, total saturated 2.08 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.95 g
Glycine 0.97 g
Histidine 0.61 g
Iron, Fe 1.22 mg
Isoleucine 1.04 g
Leucine 1.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.67 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.55 g
Niacin 5.41 mg
Pantothenic acid 1.26 mg
Phenylalanine 0.78 g
Phosphorus, P 190.00 mg
Potassium, K 242.00 mg
Proline 0.81 g
Protein 19.70 g
Retinol 41.00 mcg
Riboflavin 0.28 mg
Selenium, Se 13.50 mcg
Serine 0.68 g
Sodium, Na 101.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Threonine 0.83 g
Total lipid (fat) 8.12 g
Tryptophan 0.23 g
Tyrosine 0.67 g
Valine 0.98 g
Vitamin A, IU 135.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 4.60 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 71.94 g
Zinc, Zn 2.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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