|
Chicken, roasting, dark meat, meat only, cooked, roasted
| Calories 178 |
Calories from Fat 77 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.27 | g | | Arginine | 1.40 | g | | Ash | 0.94 | g | | Aspartic acid | 2.07 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.30 | g | | Energy | 745.00 | kJ | | Energy | 178.00 | kcal | | Fatty acids, total monounsaturated | 3.31 | g | | Fatty acids, total polyunsaturated | 2.00 | g | | Fatty acids, total saturated | 2.43 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.48 | g | | Glycine | 1.14 | g | | Histidine | 0.72 | g | | Iron, Fe | 1.33 | mg | | Isoleucine | 1.23 | g | | Leucine | 1.75 | g | | Lysine | 1.98 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.64 | g | | Niacin | 5.74 | mg | | Pantothenic acid | 1.03 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 171.00 | mg | | Potassium, K | 224.00 | mg | | Proline | 0.96 | g | | Protein | 23.25 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 19.60 | mcg | | Serine | 0.80 | g | | Sodium, Na | 95.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.98 | g | | Total lipid (fat) | 8.75 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.79 | g | | Valine | 1.15 | g | | Vitamin A, IU | 54.00 | IU | | Vitamin A, RAE | 16.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 67.05 | g | | Zinc, Zn | 2.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
