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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
| Calories 220 |
Calories from Fat 114 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.39 | g | | Arginine | 1.52 | g | | Ash | 0.85 | g | | Aspartic acid | 2.14 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.05 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.32 | g | | Energy | 920.00 | kJ | | Energy | 220.00 | kcal | | Fatty acids, total monounsaturated | 5.22 | g | | Fatty acids, total polyunsaturated | 2.85 | g | | Fatty acids, total saturated | 3.66 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.51 | g | | Glycine | 1.58 | g | | Histidine | 0.69 | g | | Iron, Fe | 1.61 | mg | | Isoleucine | 1.19 | g | | Leucine | 1.75 | g | | Lysine | 1.93 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.63 | g | | Niacin | 7.03 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 179.00 | mg | | Potassium, K | 204.00 | mg | | Proline | 1.19 | g | | Protein | 23.96 | g | | Retinol | 179.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 15.70 | mcg | | Serine | 0.86 | g | | Sodium, Na | 71.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.99 | g | | Total lipid (fat) | 13.07 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.77 | g | | Valine | 1.17 | g | | Vitamin A, IU | 597.00 | IU | | Vitamin A, RAE | 179.00 | mcg_RAE | | Vitamin B-12 | 0.78 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 62.35 | g | | Zinc, Zn | 1.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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