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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
| Calories 222 |
Calories from Fat 78 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.79 | g | | Arginine | 1.95 | g | | Ash | 1.06 | g | | Aspartic acid | 2.83 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 1.64 | g | | Cholesterol | 89.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.42 | g | | Energy | 929.00 | kJ | | Energy | 222.00 | kcal | | Fatty acids, total monounsaturated | 3.50 | g | | Fatty acids, total polyunsaturated | 1.96 | g | | Fatty acids, total saturated | 2.45 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 2.00 | mcg | | Glutamic acid | 4.76 | g | | Glycine | 1.81 | g | | Histidine | 0.96 | g | | Iron, Fe | 1.19 | mg | | Isoleucine | 1.63 | g | | Leucine | 2.35 | g | | Lysine | 2.63 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.86 | g | | Niacin | 13.74 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 233.00 | mg | | Potassium, K | 259.00 | mg | | Proline | 1.45 | g | | Protein | 31.84 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 23.90 | mcg | | Serine | 1.11 | g | | Sodium, Na | 76.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.33 | g | | Total lipid (fat) | 8.87 | g | | Tryptophan | 0.36 | g | | Tyrosine | 1.05 | g | | Valine | 1.56 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 56.59 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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