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Nutrition - Facts for Chicken, broilers or fryers, light meat, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, light meat, meat only, raw.
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Chicken, broilers or fryers, light meat, meat only, raw

Calories 114 Calories from Fat 14
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 58mg 0.06%
Sodium 68mg 0.07%
Potassium 239mg 0.24%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.27 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 0.98 g
Aspartic acid 2.07 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 58.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 477.00 kJ
Energy 114.00 kcal
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 0.44 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.47 g
Glycine 1.14 g
Histidine 0.72 g
Iron, Fe 0.73 mg
Isoleucine 1.23 g
Leucine 1.74 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.97 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.02 mg
Methionine 0.64 g
Niacin 10.60 mg
Pantothenic acid 0.82 mg
Phenylalanine 0.92 g
Phosphorus, P 187.00 mg
Potassium, K 239.00 mg
Proline 0.95 g
Protein 23.20 g
Retinol 8.00 mcg
Riboflavin 0.09 mg
Selenium, Se 17.80 mcg
Serine 0.80 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.98 g
Total lipid (fat) 1.65 g
Tryptophan 0.27 g
Tyrosine 0.78 g
Valine 1.15 g
Vitamin A, IU 27.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.38 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 74.86 g
Zinc, Zn 0.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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