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Nutrition - Facts for Chicken, liver, all classes, cooked, simmered
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, liver, all classes, cooked, simmered.
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Chicken, liver, all classes, cooked, simmered

Calories 167 Calories from Fat 57
(34%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 563mg 0.56%
Sodium 76mg 0.08%
Potassium 263mg 0.26%
Total Carbohydrate 1g 1%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.40 g
Alcohol, ethyl 0.00 g
Arginine 1.54 g
Ash 1.36 g
Aspartic acid 2.24 g
Betaine 12.80 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.87 g
Carotene, alpha 11.00 mcg
Carotene, beta 30.00 mcg
Cholesterol 563.00 mg
Choline, total 290.00 mg
Copper, Cu 0.50 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.38 g
Dihydrophylloquinone 0.00 mcg
Energy 167.00 kcal
Energy 697.00 kJ
Fatty acids, total monounsaturated 1.42 g
Fatty acids, total polyunsaturated 1.99 g
Fatty acids, total saturated 2.06 g
Fatty acids, total trans 0.09 g
Fiber, total dietary 0.00 g
Folate, DFE 578.00 mcg_DFE
Folate, food 578.00 mcg
Folate, total 578.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.95 g
Glycine 1.20 g
Histidine 0.71 g
Hydroxyproline 0.04 g
Iron, Fe 11.63 mg
Isoleucine 1.14 g
Leucine 2.13 g
Lutein + zeaxanthin 83.00 mcg
Lycopene 21.00 mcg
Lysine 1.88 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.36 mg
Methionine 0.61 g
Niacin 11.04 mg
Pantothenic acid 6.67 mg
Phenylalanine 1.16 g
Phosphorus, P 405.00 mg
Potassium, K 263.00 mg
Proline 1.02 g
Protein 24.46 g
Retinol 3978.00 mcg
Riboflavin 1.99 mg
Selenium, Se 82.40 mcg
Serine 1.03 g
Sodium, Na 76.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.29 mg
Threonine 1.02 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.35 mg
Total lipid (fat) 6.51 g
Tryptophan 0.25 g
Tyrosine 0.92 g
Valine 1.41 g
Vitamin A, IU 13328.00 IU
Vitamin A, RAE 3981.00 mcg_RAE
Vitamin B-12 16.85 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.76 mg
Vitamin C, total ascorbic acid 27.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 66.81 g
Zinc, Zn 3.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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