|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
| Calories 216 |
Calories from Fat 108 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.42 | g | | Arginine | 1.54 | g | | Ash | 0.76 | g | | Aspartic acid | 2.19 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.06 | g | | Cholesterol | 97.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.33 | g | | Energy | 904.00 | kJ | | Energy | 216.00 | kcal | | Fatty acids, total monounsaturated | 4.82 | g | | Fatty acids, total polyunsaturated | 2.70 | g | | Fatty acids, total saturated | 3.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.58 | g | | Glycine | 1.59 | g | | Histidine | 0.71 | g | | Iron, Fe | 1.53 | mg | | Isoleucine | 1.22 | g | | Leucine | 1.79 | g | | Lysine | 1.98 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.65 | g | | Niacin | 5.39 | mg | | Pantothenic acid | 0.80 | mg | | Phenylalanine | 0.96 | g | | Phosphorus, P | 144.00 | mg | | Potassium, K | 163.00 | mg | | Proline | 1.20 | g | | Protein | 24.49 | g | | Retinol | 174.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 15.90 | mcg | | Serine | 0.88 | g | | Sodium, Na | 66.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.02 | g | | Total lipid (fat) | 12.37 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.79 | g | | Valine | 1.20 | g | | Vitamin A, IU | 579.00 | IU | | Vitamin A, RAE | 174.00 | mcg_RAE | | Vitamin B-12 | 0.79 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 64.04 | g | | Zinc, Zn | 1.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
