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Nutrition - Facts for Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted.
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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Calories 234 Calories from Fat 116
(50%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 107mg 0.11%
Sodium 79mg 0.08%
Potassium 212mg 0.21%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.55 g
Alcohol, ethyl 0.00 g
Arginine 1.69 g
Ash 0.90 g
Aspartic acid 2.40 g
Betaine 5.70 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 107.00 mg
Choline, total 73.30 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Energy 234.00 kcal
Energy 979.00 kJ
Fatty acids, total monounsaturated 5.17 g
Fatty acids, total polyunsaturated 2.90 g
Fatty acids, total saturated 3.70 g
Fiber, total dietary 0.00 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.92 g
Glycine 1.75 g
Histidine 0.77 g
Iron, Fe 1.66 mg
Isoleucine 1.33 g
Leucine 1.96 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.16 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.03 mg
Methionine 0.71 g
Niacin 7.91 mg
Pantothenic acid 1.13 mg
Phenylalanine 1.05 g
Phosphorus, P 182.00 mg
Potassium, K 212.00 mg
Proline 1.32 g
Protein 26.78 g
Retinol 191.00 mcg
Riboflavin 0.22 mg
Selenium, Se 15.90 mcg
Serine 0.96 g
Sodium, Na 79.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.11 g
Total lipid (fat) 13.27 g
Tryptophan 0.30 g
Tyrosine 0.86 g
Valine 1.31 g
Vitamin A, IU 636.00 IU
Vitamin A, RAE 191.00 mcg_RAE
Vitamin B-12 0.94 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 60.11 g
Zinc, Zn 2.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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