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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
| Calories 213 |
Calories from Fat 130 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.16 | g | | Ash | 0.80 | g | | Aspartic acid | 1.64 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.13 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.25 | g | | Energy | 891.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 6.08 | g | | Fatty acids, total polyunsaturated | 3.19 | g | | Fatty acids, total saturated | 4.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.68 | g | | Glycine | 1.22 | g | | Histidine | 0.53 | g | | Iron, Fe | 1.31 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.34 | g | | Lysine | 1.47 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.48 | g | | Niacin | 6.64 | mg | | Pantothenic acid | 1.07 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 149.00 | mg | | Potassium, K | 189.00 | mg | | Proline | 0.91 | g | | Protein | 18.33 | g | | Retinol | 232.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 11.80 | mcg | | Serine | 0.66 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 14.83 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.59 | g | | Valine | 0.89 | g | | Vitamin A, IU | 771.00 | IU | | Vitamin A, RAE | 232.00 | mcg_RAE | | Vitamin B-12 | 1.11 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 2.60 | mg | | Water | 66.34 | g | | Zinc, Zn | 1.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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