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Nutrition - Facts for Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D.
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per 100 grams
per common measure #1
per common measure #2



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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D


Calories 713 Calories from Fat 701
(98%)
[1]

% Total Quantity

Total Fat 80g 80%

Saturated Fat 14g 14%

Trans Fat 6g 6%

Cholesterol 0mg 0%

Sodium 657mg 0.66%

Potassium 17mg 0.02%

Total Carbohydrate 1g 1%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.78 g
Beta-sitosterol 112.00 mg
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Campesterol 48.00 mg
Carbohydrate, by difference 0.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 610.00 mcg
Cholesterol 0.00 mg
Choline, total 12.40 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 53.60 mcg
Energy 713.00 kcal
Energy 2981.00 kJ
Fatty acids, total monounsaturated 36.44 g
Fatty acids, total polyunsaturated 26.74 g
Fatty acids, total saturated 14.22 g
Fatty acids, total trans 5.83 g
Fatty acids, total trans-monoenoic 5.25 g
Fatty acids, total trans-polyenoic 0.58 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 1.00 mg
Manganese, Mn 0.00 mg
Menaquinone-4 0.00 mcg
Niacin 0.00 mg
Pantothenic acid 0.09 mg
Phosphorus, P 5.00 mg
Phytosterols 210.00 mg
Potassium, K 17.00 mg
Protein 0.22 g
Retinol 768.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 657.00 mg
Stigmasterol 37.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Tocopherol, beta 0.16 mg
Tocopherol, delta 6.65 mg
Tocopherol, gamma 26.98 mg
Total lipid (fat) 80.17 g
Vitamin A, IU 3577.00 IU
Vitamin A, RAE 819.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 429.00 IU
Vitamin D (D2 + D3) 10.70 mcg
Vitamin E (alpha-tocopherol) 15.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 91.70 mcg
Water 17.07 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD

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