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Nutrition - Facts for Oil, PAM cooking spray, original
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, PAM cooking spray, original.
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per 100 grams
per common measure #1
per common measure #2

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Oil, PAM cooking spray, original

Calories 792 Calories from Fat 689
(87%)
 [1]
% Total Quantity
Total Fat 79g 79%
Saturated Fat 12g 12%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 59mg 0.06%
Potassium mg 0%
Total Carbohydrate 21g 21%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.25 g
Calcium, Ca 0.00 mg
Carbohydrate, by difference 20.69 g
Cholesterol 0.00 mg
Energy 792.00 kcal
Energy 3314.00 kJ
Fatty acids, total monounsaturated 55.79 g
Fatty acids, total polyunsaturated 9.82 g
Fatty acids, total saturated 11.60 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Iron, Fe 0.00 mg
Protein 0.26 g
Sodium, Na 59.00 mg
Sugars, total 0.00 g
Total lipid (fat) 78.69 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 0.11 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. ConAgra, Inc.. "ConAgra Company Data". 2005 Omaha NE

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